Ring Reverse Ab Rollout
Feet in low rings and hands on the floor, the knees tuck under the body with the hips rising, then the legs push back out to a long plank.
How to do it
Setup
Rings hung just off the floor, the feet in them, hands on the floor under the shoulders, body in a straight plank.
Steps
- Pull the knees in under the chest, letting the hips rise high.
- Round the back at the top with the shoulders over the hands.
- Push the legs back out to the long plank, the rings swinging back with them.
Common mistakes
Hips sagging when the legs go long: stop the push before the lower back arches. Elbows bending under the load: keep the arms straight, pushing the floor away. Rings swinging between reps: pause at each end until they settle.
Breathing
Exhale on the tuck, inhale extending.
