Seated Frog Half to Full Sit-Up
A full sit-up in the frog position, soles together and knees open, the arms swept from overhead to a reach at the feet.
How to do it
Setup
Lying flat, soles of the feet together, knees dropped open, arms straight overhead on the floor.
Steps
- Sit up, bringing the straight arms overhead and forward.
- Fold forward over the open knees and touch the feet.
- Roll back down, the arms returning overhead to the floor.
Common mistakes
Knees closing as you rise: let them hang open; the frog is the variant. Throwing the arms to launch the sit-up: they move with the torso. Flopping onto the floor: lower slowly until the arms touch down overhead.
Breathing
Exhale sitting up, inhale rolling down.
