TRX Sumo Squat
The sumo squat holding TRX handles at the chest; the straps steady you as you sit deep between the heels.
How to do it
Setup
Facing the anchor, handles at the chest, feet wide, toes out.
Steps
- Sit down between the heels, chest tall.
- Let the straps take only the balance.
- Stand, squeezing the inner thighs.
Common mistakes
Pulling up on the straps: the legs stand you up. Knees falling inward: drive them out. Standing too close to the anchor: step back until the straps are taut.
Breathing
Inhale down, exhale up.
