TRX Side Bridge
A side plank held with the feet in the TRX foot cradles; the straps sway, so the whole side works harder to keep the line.
How to do it
Setup
On one forearm under the shoulder, both feet in the cradles and stacked, hips lifted into one line.
Steps
- Lift the hips until the body is straight from head to feet.
- Hold still, the straps quiet under the feet.
- Lower the hips, turn over and hold the other side.
Common mistakes
Straps swinging: slow the setup and press the feet together. Hips sagging toward the floor: lift the lower side's waist. Top shoulder rolling forward: stack it over the lower one.
Breathing
Slow and even through the hold.
