TRX Chest Press
Face away leaning into the handles; bend the elbows to lower the chest, then press back up – an incline push-up on straps.
How to do it
Setup
Face away from the anchor, handles at chest height, arms straight; body one rigid line, the steeper the lean, the harder.
Steps
- Bend the elbows and lower the chest between the handles.
- Keep the elbows about 45° from the body.
- Press back up to straight arms without losing the line.
Common mistakes
Hips sagging: brace the abs, squeeze the glutes. Wobbling handles: slow the press until the straps steady. Shoulders shrugging up: keep the blades set down.
Breathing
Inhale as you lower, exhale on the press.
