Dumbbell Bench Press
Press the dumbbells up from chest level until the arms are straight, then lower them with control to a light stretch.
How to do it
Setup
Lie on the bench, dumbbells over the chest, blades pinched, feet planted.
Steps
- Lower the bells to the sides of the chest, elbows about 45°.
- Stretch at the bottom without losing the blade pinch.
- Press up and slightly together to lockout.
Common mistakes
Clanging the bells hard at the top: stop short; keep tension. Uneven pressing: the weaker side sets the weight. Feet dancing: plant them and drive.
Breathing
Inhale down, exhale on the press.
