Machine Chest Press
Seated, press the handles forward until the arms are straight, then return with control.
How to do it
Setup
Seated, back on the pad, handles at mid-chest height, feet planted.
Steps
- Press the handles forward to straight arms.
- Squeeze the chest at lockout.
- Return until the chest stretches, no stack rest.
Common mistakes
Seat too low or high: handles at MID-chest; set it first. Shoulders rolling forward at lockout: blades stay pinned. Short returns: the stretch half builds the chest.
Breathing
Exhale on the press, inhale returning.
