Kettlebell Floor Press
Lying on the floor, press the bell from the shoulder to lockout; the upper arm touches the floor between reps.
How to do it
Setup
Lying on the floor, bell racked on the forearm at the shoulder, knees bent.
Steps
- Press the bell to lockout over the chest.
- Lower until the upper arm touches the floor.
- Pause on the floor, then press again.
Common mistakes
Bouncing the arm off the floor: the pause IS the exercise. Wrist bending under the bell: knuckles up, bell on the forearm. Elbow flaring: about 45°.
Breathing
Inhale lowering, exhale pressing.
