TRX Oblique Rollout
The kneeling TRX rollout taken on a diagonal: the arms reach forward and out to one side, so the trunk resists a twist as well as the fall.
How to do it
Setup
Kneeling tall facing away from the anchor, a handle in each hand in front of the thighs, arms straight.
Steps
- Reach the arms forward and out toward one side as the body falls forward.
- Keep the hips square and in line with the shoulders.
- Pull the handles back down to kneeling tall; switch sides after the set.
Common mistakes
Hips rotating to follow the arms: only the reach goes to the side. Arching at the far point: stop the diagonal sooner. Pulling back with bent arms: keep them long and let the abs return you.
Breathing
Inhale rolling out, exhale pulling back.
