Assisted Commando Pull-Up
The commando pull-up with the knees resting on a bench behind, the legs pushing only as much as the arms need; the way into commando pull-ups.
How to do it
Setup
Side-on under the bar, hands close one in front of the other, a bench behind with the knees resting on it.
Steps
- Pull the head up to one side of the bar, knees helping lightly.
- Lower to straight arms.
- Pull to the other side of the bar on the next rep.
Common mistakes
Pushing the whole way with the knees: the arms pull; the bench only helps. Bench set so the arms cannot straighten: move it until they hang long. Head passing the same side every time: alternate.
Breathing
Exhale on the pull, inhale lowering.
