Pull-Up (Weighted)
Hang a plate from a dip belt, pull your chin over the bar, then lower to straight arms with control.
How to do it
Setup
Plate on a dip belt, overhand grip a little wider than shoulders, dead hang.
Steps
- Start the pull from the shoulder blades.
- Chin over the bar, elbows to the ribs.
- Lower all the way to straight arms.
Common mistakes
Adding weight before owning strict reps: ten clean bodyweight first. Shortening the range under load: full hang stays. Swinging the plate: hang a beat until it stills.
Breathing
Exhale on the pull, inhale lowering.
