Negative Pull-Up
Step or jump to the top and lower yourself as slowly as you can; the way in when a full rep is not there yet.
How to do it
Setup
Step or jump to the top position, chin over the bar.
Steps
- Lower yourself as SLOWLY as you can.
- Fight every centimeter to a full hang.
- Step back up and repeat.
Common mistakes
Dropping the last third: the bottom is where strength is built; fight there hardest. Short tops: start with the chin OVER. Too many reps: five slow beats ten fast.
Breathing
Inhale at the top, steady exhale through the descent.
