Front Lever Raise
Raise from a hang into the front lever position and lower back down under control.
How to do it
Setup
Dead hang, body tight, shoulders active.
Steps
- Raise the rigid body from vertical to the horizontal lever.
- Pause at horizontal if you can.
- Lower back to the hang with the same line.
Common mistakes
Folding at the hips to rise: the LINE travels, not the pieces. Swinging into it: dead start. Skipping the lower: the negative builds the hold.
Breathing
Exhale raising, inhale lowering.
