Front Lever Hold
Hang and hold the body horizontal, face up, in one rigid line; timed.
How to do it
Setup
Hang from the bar, shoulders active, body tight.
Steps
- Pull the body to horizontal, face up.
- Hold one rigid line, lats pressing the bar down.
- Time the hold; lower with control.
Common mistakes
Hips sagging out of line: tuck or single-leg progressions first. Arms bending: straight-arm strength IS the skill. Holding breath: short breaths keep the line.
Breathing
Short steady breaths.
