Hanging Hollow Hold
Hang from the bar holding the hollow shape: ribs down, pelvis tucked, legs together a little in front of the body.
How to do it
Setup
Hanging from the bar, hands shoulder-width, shoulders active, legs together.
Steps
- Pull the ribs down and tuck the pelvis under.
- Bring the straight legs slightly in front of the bar.
- Hold the shape still; drop down before it breaks.
Common mistakes
Arching the lower back: the ribs drift up; pull them down. Swinging on the bar: find stillness before starting the time. Shoulders relaxing into the ears: keep them active.
Breathing
Short steady breaths; never held.
