Exercise library

Back exercises

577 exercises, most with the muscles they work and a four-part guide.

577 exercises, page 4 of 6

L-Sit Rope Climb

Back · Body weight

Landmine One-Arm Bent-Over Bench Row

Back · Barbell

Machine Alternating Narrow-Grip Seated Row (Plate-Loaded)

Back · Leverage machine

Machine Bent-Over Neutral-Grip Row (with Chest Support)

Back · Leverage machine

Machine Bent-Over Row (with Chest Support)

Back · Leverage machine

Machine Bent-Over Single-Arm Lats Focused Row

Back · Leverage machine

Machine Bent-Over Single-Arm Neutral-Grip Row (with Chest Support)

Back · Leverage machine

Machine Bent-Over Single-Arm Wide-Grip Row (with Chest Support)

Back · Leverage machine

Machine Bent-Over Wide-Grip Row (with Chest Support)

Back · Leverage machine

Landmine Bent-Over Wide Row

Back · Barbell

Machine Cable Rear Pulldown

Back · Leverage machine

Machine Cross Lat Pulldown

Back · Leverage machine

Machine Gripless Shrug

Back · Leverage machine

Machine Incline Prone Neutral-Grip Row

Back · Leverage machine

Machine Incline Prone Row

Back · Leverage machine

Machine Lateral Pulldown (Plate-Loaded)

Back · Leverage machine

Machine Lateral Wide Pulldown

Back · Leverage machine

Machine Lying Banded T-Bar Row

Back · Leverage machine, Band

Machine Narrow-Grip Seated Row (Plate-Loaded)

Back · Leverage machine

Machine One-Arm Lateral High Row

Back · Leverage machine

Machine One-Arm Lateral Wide Pulldown (Plate-Loaded)

Back · Leverage machine

Machine One-Arm Low Row (Plate-Loaded)

Back · Leverage machine

Machine One-Arm Seated Row

Back · Leverage machine

Machine Pronated-Grip Seated Row (Plate-Loaded)

Back · Leverage machine

Machine Pronated-Grip Seated Scapular Retraction Shrug (Plate-Loaded)

Back · Leverage machine

Machine Reverse-Grip High Row (Plate-Loaded)

Back · Leverage machine

Machine Reverse-Grip Vertical Row

Back · Leverage machine

Machine Reverse T-Bar Row

Back · Leverage machine

Machine Reverse-Grip Lateral Pulldown (Plate-Loaded)

Back · Leverage machine

Machine Seated Row (Plate-Loaded)

Back · Leverage machine

Machine Seated Scapular Retraction (Plate-Loaded)

Back · Leverage machine

Machine Shrug (Bench Press Machine)

Back · Leverage machine

Machine Single-Arm Neutral-Grip Seated Row (Plate-Loaded)

Back · Leverage machine

Machine Single-Arm Reverse-Grip Lateral Pulldown (Plate-Loaded)

Back · Leverage machine

Machine T-Bar Close-Grip Row (Plate-Loaded)

Back · Leverage machine

Machine T-Bar Reverse-Grip Row

Back · Leverage machine

Machine Unilateral Row

Back · Leverage machine

London Bridge

Lower Back Curl

Back · Body weight

Lying Floor Row with Bent Knee

Back · Body weight

Lying Floor Slide

Back · Body weight

Lying Lat Pulldown

Back · Body weight

Lying Prone T

Back · Body weight

Lying Prone W to T

Back · Body weight

Lying Prone W to Y

Back · Body weight

Lying Prone Y Raise

Back · Body weight

Lying Prone Y to T to W

Back · Body weight

Lying Thoracic Extensions on Foam Roller

Back · Foam roller

Mixed-Grip Chin-Up

Back · Body weight, Pull-up bar

Narrow Seated Chin-Up

Back · Body weight, Pull-up bar

Narrow Top Half Pull-Up

Back · Body weight, Pull-up bar

One-Arm Chin-Up

Back · Body weight, Pull-up bar

One-Arm Towel Row

Back · Body weight

One-Handed Hang

Back · Body weight, Pull-up bar

Parallel Bars Bent-Knee Inverted Row

Back · Body weight

Partner-Assisted Pull-Up

Back · Body weight, Pull-up bar

Power Sled Rear Lunge Row

Back · Power sled

Prone Single-Arm Trap Raise

Back · Body weight

Prone Y Raise

Back · Body weight

Pull-Up (Neutral Grip)

Back · Body weight, Pull-up bar

Pull-Up with Bent Knee between Chairs

Back · Body weight

Rear Delt Row with Bed Sheet

Back · Body weight

Rear Pull-Up

Back · Body weight, Pull-up bar

Resistance Band Assisted Single-Arm Pull-Up

Back · Band, Pull-up bar

Resistance Band Bent-Over Neutral-Grip Row

Resistance Band Bent-Over Row

Resistance Band External Rotation

Resistance Band Floor Hyperextension

Resistance Band Inverted Row

Resistance Band One-Arm Bent-Over Row

Resistance Band Seated Straight Back Row

Resistance Band Shoulder Adduction

Resistance Band Spider Crawls

Resistance Band Standing External Rotation

Reverse-Grip Machine Lat Pulldown

Back · Leverage machine

Ring Archer Pull-Up

Back · Suspension trainer

Ring Elevated Row

Back · Suspension trainer

Ring High Row

Back · Suspension trainer

Ring One-Arm Pull-Up

Back · Suspension trainer

Ring Resistance Band Assisted Single-Arm Pull-Up

Back · Band, Suspension trainer

Ring Rocky Pull-Up Pulldown

Back · Suspension trainer

Ring Wide Pull-Up

Back · Suspension trainer

Rocky Pull-Up Pulldown

Back · Body weight, Pull-up bar

Scapular Pull-Up Swing

Back · Body weight, Pull-up bar

Seated Back Squeeze

Back · Body weight

Seated Behind Back Raise

Back · Body weight

Seated Chin-Up

Back · Body weight, Pull-up bar

Seated Chin-Up (Low Bar Position)

Back · Body weight, Pull-up bar

Seated External Rotation on a Chair

Back · Body weight

Seated Isometric Hold Pull-Up

Back · Body weight

Seated Lean Back on a Chair

Back · Body weight

Seated Pull-Up

Back · Body weight

Seated Pull-Up (Legs Elevated)

Back · Body weight

Seated Pull-Up (Low Bar Position)

Back · Body weight

Seated Pulse Back Squeeze

Back · Body weight

Seated Row with Towel

Back · Body weight

Shoulder Flexion Back to Wall

Back · Body weight

Shrug (on Parallel Bars)

Back · Body weight

Side-to-Side Chin

Back · Body weight, Pull-up bar

Single-Arm Scapula Push-Up

Back · Body weight