Machine Narrow-Grip Seated Row (Plate-Loaded)
The plate-loaded seated row with both narrow handles pulled together, elbows tight along the body.
How to do it
Setup
Chest against the pad, both narrow handles in reach, arms long, feet planted.
Steps
- Row both handles to the lower ribs.
- Keep the elbows brushing the body.
- Return long with the chest on the pad.
Common mistakes
Elbows drifting wide: the narrow grip keeps them in; let it. Chest leaving the pad to finish: less weight. Short pulls: handles to the ribs every rep.
Breathing
Exhale on the row, inhale returning.
