Machine One-Arm Lateral High Row
The plate-loaded high row one arm at a time: each lever runs on its own, so one side works while the other rests.
How to do it
Setup
Seated under the high levers, chest on the pad, one handle above shoulder height.
Steps
- Pull the lever down and back toward the ribs.
- Hold the finish with the blade drawn down.
- Let the lever rise to a full stretch, then repeat.
Common mistakes
Leaning toward the working side: chest square on the pad. Cutting the top: the stretch starts every rep. Stronger side first: start with the weaker arm.
Breathing
Exhale pulling down, inhale returning.
