Machine Incline Prone Row
Lying face down on the incline pad of a plate-loaded row, the overhand handles rowed up with the elbows a little out.
How to do it
Setup
Feet on the foot plate, chest and belly on the incline pad, the handles held overhand, arms long.
Steps
- Row the handles up toward the chest.
- Squeeze the blades with the chest on the pad.
- Lower the levers to long arms.
Common mistakes
Head lifting to look ahead: neck long, eyes down. Chest leaving the pad at the top: fewer plates. Stopping short at the bottom: let the arms hang long.
Breathing
Exhale on the row, inhale lowering.
