Machine T-Bar Reverse-Grip Row
The T-bar row on the loaded station with the bar held underhand; the palms-up grip draws the elbows back close to the body.
How to do it
Setup
Feet on the platform, hinged over with a flat back, the handle held palms up under the chest.
Steps
- Row the bar to the belly, elbows tight.
- Pause with the blades squeezed.
- Lower to long arms, hinge unchanged.
Common mistakes
Curling the weight up with the biceps: the elbows lead. Knees locked: soft knees protect the lower back. Rising out of the hinge: hold the angle; less weight.
Breathing
Exhale on the pull, inhale lowering.
