Exercise library

Back exercises

577 exercises, most with the muscles they work and a four-part guide.

577 exercises, page 3 of 6

Cable Reverse Narrow-Grip Lat Pulldown

Cable Rope Elevated Seated Row

Cable Rope Extension Incline Bench Row

Cable Rope Seated Row

Cable Seated High Row

Cable Seated Horizontal Shrug

Cable Seated One-Arm Alternate Row

Cable Seated Pullover

Cable Seated Row (Bent Bar)

Cable Seated Scapular Retraction

Cable Seated Supine-Grip Row

Cable Shoulder 90 Degrees External Rotation

Cable Single-Arm High Row

Cable Single-Arm High Row with Chest Support

Cable Single-Arm High Scapular Row

Cable Single-Arm Low Row with Rope Attachment

Cable Single-Arm Low Scapular Row

Cable Single-Arm Row with Rotation

Cable Sitting Bench Single-Arm Twisting Row

Cable Split-Stance Single-Arm Row

Cable Standing Close-Grip Row

Cable Standing Row

Cable Standing Row (V-Bar)

Cable Standing Shoulder External Rotation

Cable Standing Twist Row (V-Bar)

Cable Twisting Pull

Cable Twisting Standing Row

Cable Twisting Standing High Row

Cable Upper Row

Cable Wide-Grip Behind Neck Pulldown

Cable Wide Neutral-Grip Pulldown

Cable One-Arm Twisting Seated Row

Cambered Bar Lying Row

Back · Barbell

Chin-Up Around the Bar

Back · Body weight, Pull-up bar

Chin-Up (In Squatting Position)

Back · Body weight, Pull-up bar

Chin-Up (Isometric and Negative)

Back · Body weight, Pull-up bar

Chin-Ups (Narrow Parallel Grip)

Back · Body weight, Pull-up bar

Close-Grip Chin-Up

Back · Body weight, Pull-up bar

Close-Grip Pull-Up

Back · Body weight, Pull-up bar

Dumbbell Bench Supported External Rotation

Back · Dumbbell

Dumbbell Bent-Over Row against Wall

Back · Dumbbell

Dumbbell Bent-Over Single-Arm Row

Back · Dumbbell

Dumbbell Bent-Over Scapula Row

Back · Dumbbell

Dumbbell Decline Shrug

Back · Dumbbell

Dumbbell Head-Supported Row

Back · Dumbbell

Dumbbell Incline Head-Supported Row

Back · Dumbbell

Dumbbell Incline Shrug

Back · Dumbbell

Dumbbell Kroc Row

Back · Dumbbell

Dumbbell Lying Close-Grip Parallel Row on Rack

Back · Dumbbell

Dumbbell Lying Wide-Grip Row on Rack

Back · Dumbbell

Dumbbell One-Arm Row (Rack Support)

Back · Dumbbell

Dumbbell Pronated-Grip Row

Back · Dumbbell

Dumbbell Pronated to Neutral-Grip Row

Back · Dumbbell

Dumbbell Reverse-Grip Incline Bench One-Arm Row

Back · Dumbbell

Dumbbell Reverse-Grip Incline Row

Back · Dumbbell

Dumbbell Reverse-Grip Row

Back · Dumbbell

Dumbbell Seated Gittleson Shrug

Back · Dumbbell

Dumbbell Single-Arm Row with Chest Supported

Back · Dumbbell

Dumbbell Single-Arm Shrug

Back · Dumbbell

Dumbbell Standing T-Spine Press

Back · Dumbbell

Dumbbell Unilateral Scapula Raise

Back · Dumbbell

Dumbbell Upright Shoulder External Rotation

Back · Dumbbell

Dumbbell Lying External Shoulder Rotation

Back · Dumbbell

EZ-Bar Lying Bent-Arms Pullover

EZ-Bar Reverse-Grip Bent-Over Row

Eccentric Single-Arm Pull-Up

Back · Body weight, Pull-up bar

Elbow Lift (Reverse Push-Up)

Back · Body weight

Elevated Inverted Row between 3 Chairs

Back · Body weight

Elevated Inverted Underhand Grip Row between 3 Chairs

Back · Body weight

Stability Ball Alternating Arm-Ups

Back · Stability ball

Stability Ball Back Extension with Arms Extended

Back · Stability ball

Stability Ball Back Extension with Rotation

Back · Stability ball

Floor W Raise

Back · Body weight

Hammer-Grip Pull-Up on Dip Cage

Back · Body weight, Pull-up bar

Headbanger

Back · Body weight, Pull-up bar

High Bar Inverted Row

Back · Body weight

Inverted Row Bent Knee under Table

Back · Body weight

Inverted Row Bent Knees

Back · Body weight

Inverted Row Slide

Back · Body weight

Inverted Row Slide on Floor

Back · Body weight

Inverted Row between Chairs

Back · Body weight

Inverted Row on Bench

Back · Body weight

Inverted Row with Bed Sheet

Back · Body weight

Inverted Row with Bent Knee between Chairs

Back · Body weight

Inverted Shrug

Back · Body weight

Inverted Shrug (on Parallel Bars)

Back · Body weight

Inverted Underhand-Grip Row between Chairs

Back · Body weight

Inverted Wide Row

Back · Body weight

Inverted Wide to Narrow Row

Back · Body weight

Isometric Hold Close-Grip Chin-Up

Back · Body weight, Pull-up bar

Kettlebell Alternating Row

Back · Kettlebell

Kettlebell Bent-Arm Pullover with Knees Bent

Back · Kettlebell

Kettlebell Bent-Over Alternate Twist Row

Back · Kettlebell

Kettlebell Pullover 3-Month Position

Back · Kettlebell

Kettlebell Shrug

Back · Kettlebell

Kettlebell Two-Arm Row

Back · Kettlebell

Kipping Muscle-Up

Back · Suspension trainer

Kneeling Assisted Sliding Chin-Up

Back · Body weight, Pull-up bar

Kneeling Back Rotation

Back · Body weight

Kneeling Scapular Push-Up

Back · Body weight