Cable Standing Twist Row (V-Bar)
Both hands on a V-handle from a chest-height pulley set off to one side, rowed to the chest as the torso turns away from the stack.
How to do it
Setup
Standing with the pulley ahead and to one side, feet hip-width, the V-handle at arm's length toward it.
Steps
- Row the handle to the chest, turning the torso away from the stack.
- Finish with the elbows behind the body and the chest turned.
- Let the handle draw the arms and torso back toward the pulley.
- Finish the set, then switch sides.
Common mistakes
Turning the whole body on the feet: the feet stay planted; the trunk turns. Rowing without the turn: the rotation is the variant. Uneven sides: match the reps on both.
Breathing
Exhale on the row and turn, inhale returning.
