Cable Reverse Narrow-Grip Lat Pulldown
The underhand pulldown with the hands close together on a short bar; the narrow grip lengthens the pull and gives the biceps a bigger share.
How to do it
Setup
Seated tall at the high pulley, hands underhand and close on a short bar, arms long overhead.
Steps
- Pull the bar to the upper chest, elbows tight to the body.
- Squeeze at the chest with the wrists straight.
- Return to long arms and a full stretch.
Common mistakes
Elbows flaring out: keep them tucked along the ribs. Swinging the torso back for depth: a small fixed lean only. Arms staying bent overhead: straighten them fully between reps.
Breathing
Exhale on the pull, inhale returning.
