Dumbbell Reverse-Grip Row
The two-dumbbell bent-over row with the palms facing forward; the underhand grip keeps the elbows tight and works the biceps harder.
How to do it
Setup
Hinged to about 45°, back flat, knees soft, the bells held palms forward.
Steps
- Row the bells to the hips, elbows brushing the sides.
- Keep the wrists straight at the top.
- Lower to long arms with the torso still.
Common mistakes
Curling the bells up: the elbows drive, the hands follow. Wrists bending back under the weight: keep them straight. Standing taller each rep: hold the hinge.
Breathing
Exhale on the row, inhale lowering.
