Cable Single-Arm Row with Rotation
Standing tall, row one handle from chest height to the ribs and let the torso turn open with it; the row and the turn finish together.
How to do it
Setup
Standing facing the pulley set at chest height, feet hip-width, one handle in hand, arm long and shoulder reaching.
Steps
- Row the handle to the ribs as the torso turns open.
- Finish with the elbow behind the body and the chest turned to the side.
- Return long, turning back to face the pulley.
Common mistakes
Turning from the hips and knees: the turn comes from the upper back; the hips stay square. Arm finishing before the turn: they move together. Snapping back to the start: control the return.
Breathing
Exhale on the row, inhale returning.
