Band Alternate Low Row with Twist

In a half squat facing a low band anchor, row one end back to the hip while the torso turns toward it, then the other; the row and the turn come as one.

How to do it

Setup

Facing a low band anchor in a half squat, back flat, an end in each hand, arms long toward the anchor.

Steps

Row one hand back to the hip, turning the chest toward that side.
Reach it forward again as the other hand rows and the chest turns back.
Stay in the half squat, hips still, for the whole set.

Common mistakes

Standing up out of the half squat: the legs hold one height. Rounding the back to reach the anchor: step closer and keep it flat. Letting the band pull the arm forward fast: reach slowly against it.

Breathing

Exhale on each row, inhale reaching forward.