Kettlebell Bent-Over Alternate Twist Row
Hinged over with a kettlebell in each hand, one bell rowed at a time as the chest turns open toward it; the other hangs long.
How to do it
Setup
Hinge to about 45°, back flat, knees soft, a kettlebell hanging in each hand.
Steps
- Row one bell to the hip and turn the chest toward it.
- Lower it while turning back square.
- Row the other side, keeping the hinge.
Common mistakes
Standing up as you turn: the hinge holds through every rep. Twisting from the lower back: the turn comes from the upper back and shoulders. Bells swinging: lower each one to a dead hang.
Breathing
Exhale on each row, inhale switching.
