Cable Sitting Bench Single-Arm Twisting Row
Seated on a bench facing a cable at chest height, row one handle to the ribs while the torso twists open; sitting keeps the legs and hips out of it.
How to do it
Setup
Seated tall on a bench facing the pulley at chest height, one handle in hand, arm long, feet planted.
Steps
- Row the handle to the ribs, twisting the torso toward the working side.
- Keep the hips planted on the bench.
- Return long, turning back to face the pulley.
Common mistakes
Leaning back instead of twisting: stay tall and turn. Hips sliding on the bench: plant the feet wide. Rushing the twist: row and turn together, smoothly.
Breathing
Exhale on the row, inhale returning.
