Cable Twisting Pull

From a long staggered stance with the torso leaning forward, pull a low cable from full reach to the ribs while the torso twists open.

How to do it

Setup

Facing a low pulley in a long split stance, rear leg straight, torso leaning forward in line with it, one arm reaching for the handle.

Steps

Pull the handle toward the ribs as the torso twists open.
Drive the elbow back past the body.
Reach long toward the pulley again, turning back.

Common mistakes

Standing up as you pull: hold the forward lean. Rounding the back to reach: one long line from the head to the rear heel. Pulling with the arm alone: let the torso turn with it.

Breathing

Exhale on the pull, inhale returning.