Dumbbell Reverse-Grip Incline Row
The chest-supported incline dumbbell row with the palms facing forward, so the elbows stay tight and the biceps work harder.
How to do it
Setup
Chest on an incline bench, feet braced, the bells hanging below with the palms facing forward.
Steps
- Row the bells to the hips, elbows close.
- Hold the finish without lifting the chest.
- Let the bells sink to long arms.
Common mistakes
Palms rolling in on the way up: they face forward throughout. Curling the bells: the elbows drive back. Chest lifting off the pad: lighter bells.
Breathing
Exhale on the row, inhale lowering.
