Cable Seated One-Arm Alternate Row
Seated at a low-row station, row one handle to the ribs with one arm while the other rests, then switch arms.
How to do it
Setup
Seated tall on the bench, feet on the platform, one handle in one hand, arm long toward the pulley.
Steps
- Row the handle to the side of the ribs, elbow close to the body.
- Return it long with control, the torso still.
- Finish the set, then switch arms.
Common mistakes
Rocking the torso with each pull: sit tall; the arm and blade move. Twisting toward the working side: shoulders stay square. Stopping short at the front: let the arm go long and the blade reach.
Breathing
Exhale on the row, inhale returning.
