Landmine One-Arm Bent-Over Row
The loaded end of a landmine bar rowed with one hand from a staggered hinge, the bar running back beside the body to its base.
How to do it
Setup
Staggered stance facing away from the base, hinged with a flat back, the loaded end gripped below the collar.
Steps
- Row the bar's end to the hip, elbow along the body.
- Keep the shoulders square to the floor at the top.
- Lower until the arm is long and the blade slides forward.
Common mistakes
Turning the chest open to lift more: the shoulders stay square. Standing taller each rep: hold the hinge. Grip giving out first: hold the bar below the collar, not on the sleeve's end.
Breathing
Exhale on the row, inhale lowering.
