Exercise library

Back exercises

577 exercises, most with the muscles they work and a four-part guide.

577 exercises, page 6 of 6

Cable Rope Seated Low Row

Cable Seated Reverse Shrug

Cable Seated Shoulder Internal Rotation

Cable Standing Push Pull

Dumbbell External Rotation

Back · Dumbbell

Dumbbell Incline Row

Back · Dumbbell

Dumbbell Shoulder Internal Rotation at 90 Degrees Abduction

Back · Dumbbell

Dumbbell Standing Scapular External Rotation

Back · Dumbbell

Elevator

Back · Body weight

Stability Ball Prone Leg Raise

Back · Stability ball

Inverted Row with Straps

Back · Suspension trainer

Leg-Assisted Ring Pull-Up

Back · Body weight

Landmine Bent-Over Row

Back · Barbell

Machine Outdoor Seated Lat Pulldown

Back · Leverage machine

Rope Trainer Lat Pulldown

Lying Prone A

Back · Body weight

Medicine Ball Catch and Overhead Throw

Back · Medicine ball

One Arm Against Wall

Back · Body weight

PVC External Rotation

Pulse Row

Back · Body weight

Resistance Band Deadlift with Single-Arm Row

Back · Resistance band

Ring Pullover

Back · Suspension trainer

Scapula Dips

Back · Body weight

Shoulder-Width Neutral-Grip Pull-Up

Back · Body weight

Standing External Rotation Behind Back with Towel

Back · Body weight

TRX Power Pull

Back · Suspension trainer

TRX Bridge Row

Back · Suspension trainer

TRX Shoulder External Rotation

Back · Suspension trainer

Twin Handle Parallel-Grip Lat Pulldown

Diamond Press

Back · Body weight

Strongman Keg Toss

Back · Weighted

Band Deadlift with Single-Arm Row

Kettlebell Deck Squat

Back · Kettlebell

Bar Band Single-Leg Reverse Hyperextension

Back · Stick, Band

Barbell Jefferson Curl

Back · Barbell

Barbell Zercher Back Extension

Back · Barbell

Bodyweight Jefferson Curl

Back · Body weight

Dumbbell Hyperextension

Back · Dumbbell

Dumbbell Jefferson Curl

Back · Dumbbell

Glute Ham Single-Leg Hyperextension

Back · Body weight

Long Lever Lying Back Extension

Back · Body weight

Lying Back Extension

Back · Body weight

Prone Cobra Hands Interlocked

Back · Body weight

Prone Cobra Palms Under Thighs

Back · Body weight

Resistance Band 45 Degrees Hyperextension

Smith Machine Rack Pull

Back · Smith machine

Superman Pulse

Back · Body weight

Superman W

Back · Body weight

Superman W to Y

Back · Body weight

Swimmer

Back · Body weight

Weighted Plate Hyperextension

Back · Weighted

Dumbbell Good Morning Squat

Back · Dumbbell

Band Y-Raise

Back · Resistance band

Cable Incline Single-Arm Y Raise Wrist Straps with Back Support

Cable Incline Single-Arm Y Raise with Back Support

Cable Incline Y Raise Wrist Straps with Back Support

Cable Incline Y Raise with Back Support

Circles Ball (Wall)

Back · Stability ball

Dumbbell Bent-Over Y Raise

Back · Dumbbell

Dumbbell Incline Single-Arm Y Raise

Back · Dumbbell

Dumbbell One-Arm Y Elevation

Back · Dumbbell

Dumbbell Seated External Rotation

Back · Dumbbell

Resistance Band Pull-Apart (Pronated at 90 Degrees)

Cable Side Plank Row

Dumbbell Bear Plank Alternating Row

Back · Dumbbell

Dumbbell Renegade Row Walk

Back · Dumbbell

Dumbbell Renegade Row on Stability Ball

Back · Dumbbell, Stability ball

Dumbbell Underhand Renegade Row

Back · Dumbbell

Resistance Band Renegade Row

Back · Resistance band

Kneeling One-Arm Reach Roll Lift

Back · Body weight

Lying Double Leg Kick

Back · Body weight

Prone Press-Swan

Back · Body weight

Swan Dive

Back · Body weight

Lying Single-Arm Slide from Y to T

Back · Body weight

Pilates Machine Chest Expansion

Back · Pilates reformer

Machine Row (Plate Loaded)

Back · Leverage machine

Band Kneeling Lat Pulldown

Back · Resistance band