Superman Pulse
The superman held off the floor with small quick pulses, the arms and the legs lifting a little higher on each.
How to do it
Setup
Face down, arms stretched overhead, legs long; the arms, the chest and the legs lifted off the floor.
Steps
- Pulse the arms and the legs a little higher, then ease back.
- Keep them off the floor between pulses.
- Keep the neck long, the eyes on the floor.
Common mistakes
Cranking the head up: the neck stays in line with the spine. Bending the knees to lift the legs: keep them straight and lift from the glutes. Resting on the floor between pulses: the hold is the exercise.
Breathing
Steady throughout; never held.
