Strongman Keg Toss
A keg swung from between the legs and thrown up and back over the head in one hip-driven heave, the way strongman kegs are tossed over a bar.
How to do it
Setup
Keg on the floor between the feet, feet wide, squatting to grip its handles, back flat, open space behind.
Steps
- Swing the keg back between the legs with a flat back.
- Drive the hips through and throw it up and back over the head with straight arms.
- Let go at the top of the swing and turn to see where it lands.
Common mistakes
Throwing with the arms: the hips send the keg; the arms only guide it. Releasing too early so the keg drops close by: let go only at the top of the swing. Tossing with people or objects behind: clear the landing zone first.
Breathing
Sharp exhale on the throw.
