Machine Outdoor Seated Lat Pulldown
The pulldown on an outdoor park station: pulling the handles down lifts the seat and the body with it, so the load is your own weight.
How to do it
Setup
Seated on the station, hands wide on the handles overhead, arms long.
Steps
- Pull the handles down to the chest as the seat rises.
- Squeeze the lats at the bottom for a beat.
- Ride the seat back down until the arms are long again.
Common mistakes
Kicking the legs to get the seat moving: the arms and back do the lifting. Dropping back down fast: lower with the seat under control. Leaning far back: stay upright on the seat.
Breathing
Exhale on the pull, inhale lowering.
