Cable Seated Supine-Grip Row
Seated on a flat bench facing a chest-height pulley, a short bar held underhand and rowed to the belly.
How to do it
Setup
Seated on the bench facing the stack, feet flat, the bar held palms up at arm's length.
Steps
- Row the bar to the belly, elbows sliding past the ribs.
- Hold the squeeze with the chest tall.
- Return long, palms still facing up.
Common mistakes
Curling the bar instead of rowing: the elbows travel back. Leaning back to move the stack: sit tall; lighter weight. Feet sliding under the bench: plant them flat.
Breathing
Exhale on the row, inhale returning.
