Cable Split-Stance Single-Arm Row
One handle rowed from a chest-height pulley in a long split stance; the legs brace the body so the arm can pull hard.
How to do it
Setup
Long split stance facing the pulley, torso upright, the handle at chest height on a long arm.
Steps
- Row the handle to the ribs, elbow past the body.
- Keep the hips and chest square to the pulley.
- Reach the arm long, then switch the stance and the arm.
Common mistakes
Stance too short to hold the stack: lengthen it. Rotating with the pull: square shoulders. Leaning back to finish: the torso stays upright.
Breathing
Exhale on the row, inhale returning.
