One-Arm Towel Row
Squatting and leaning back on a towel looped around a fixed upright, row the body toward it with one arm; the free hand stays off the towel.
How to do it
Setup
Squatting facing a fixed upright, a towel looped around it at chest height, both ends in one hand, leaning back on a long arm.
Steps
- Row the body toward the upright, elbow along the ribs.
- Keep the shoulders square; the free arm does not help.
- Lean back to a long arm slowly; switch arms after the set.
Common mistakes
Twisting the torso toward the pulling arm: shoulders square. Towel sliding on the upright: loop it around something that cannot move. Hips rising out of the squat: stay low.
Breathing
Exhale on the pull, inhale returning.
