Pull-Up with Bent Knee between Chairs
A pull-up at home under a stick laid across two chair backs, knees bent and feet flat; the body starts nearly upright, so it is a steep row that rehearses the pull-up.
How to do it
Setup
A sturdy stick across the backs of two heavy chairs, sitting under it with the arms straight, knees bent and feet flat, overhand grip.
Steps
- Pull the chest up to the stick, hips rising off the floor.
- Keep the knees bent and the feet planted.
- Lower until the arms are straight again.
Common mistakes
Chairs tipping inward: use heavy chairs and pull straight up. Standing up with the legs: the feet anchor; the arms and back lift. Stick bending under load: test it first.
Breathing
Exhale on the pull, inhale on the way down.
