Machine T-Bar Close-Grip Row (Plate-Loaded)
The T-bar row on the loaded station with the hands close together on the narrow handle, elbows traveling tight along the body.
How to do it
Setup
Feet on the platform either side of the lever, hinged over with a flat back, the narrow handle held under the chest.
Steps
- Row the handle to the lower chest.
- Squeeze the blades with the torso angle held.
- Lower until the arms are long, the plates still off the floor.
Common mistakes
Standing up to finish the rep: the hinge holds. Rounding the back to reach the handle: bend the knees more. Heaving the plates off the chest: lighter load, full squeeze.
Breathing
Exhale on the pull, inhale lowering.
