Twist Superman
Face down with the hands behind the head, lift the chest and turn it to one side, lower and repeat to the other; the legs stay on the floor.
How to do it
Setup
Face down, fingertips behind the head, elbows out, legs long and pressed into the floor.
Steps
- Lift the chest off the floor.
- Turn the chest toward one side at the top, then back to the middle.
- Lower, then lift and turn to the other side.
Common mistakes
Pulling on the head with the hands: the fingertips only touch it. Legs lifting as the chest rises: keep them pressed down. Twisting fast: slow turns keep the lower back safe.
Breathing
Exhale on the lift, inhale lowering.
