Snow Angel Face to Sky
Lying on the back, sweep the straight arms along the floor from the sides to overhead while the legs slide open, then back.
How to do it
Setup
Lying face up, legs straight and together, arms along the sides.
Steps
- Sweep the arms out and overhead along the floor as the legs slide apart.
- Keep the lower back flat and the arms low over the floor.
- Sweep back to the sides and bring the legs together.
Common mistakes
Lower back arching as the arms go overhead: ribs down, back flat. Arms rising high off the floor: keep them low and sweeping. Jerky arcs: one smooth sweep each way.
Breathing
Steady with the rhythm.
