Snow Angel Face to Floor
Lying face down with the arms and legs lifted just off the floor, sweep the arms from the sides to overhead as the legs open, then back.
How to do it
Setup
Lying face down, arms along the sides, legs together, chest, arms and legs lifted just off the floor.
Steps
- Sweep the straight arms out and up to overhead as the legs open wide.
- Keep the arms and the legs off the floor the whole way.
- Sweep them back to the sides and bring the legs together.
Common mistakes
Arms dragging on the floor: lift them just clear and keep them there. Neck cranked back to look forward: eyes on the floor, head in line. Rushing the sweep: slow arcs; the upper back does the work.
Breathing
Steady with the rhythm.
