Landmine Row
Both hands on the landmine handle, hinged over the bar: pull it to the sternum.
How to do it
Setup
Straddle the landmine bar facing the plates, V-handle under the collar, hinge with a flat back.
Steps
- Pull the handle to the sternum.
- Squeeze the blades at the top.
- Lower along the bar's arc with control.
Common mistakes
Standing too far forward: the arc fights you; find the spot where it lands on the sternum. Heaving with the hips: the angle stays. Plates hitting the chest as range shrinks: smaller plates give longer pulls.
Breathing
Exhale on the row, inhale lowering.
