Landmine Row

Both hands on the landmine handle, hinged over the bar: pull it to the sternum.

How to do it

Setup

Straddle the landmine bar facing the plates, V-handle under the collar, hinge with a flat back.

Steps

Pull the handle to the sternum.
Squeeze the blades at the top.
Lower along the bar's arc with control.

Common mistakes

Standing too far forward: the arc fights you; find the spot where it lands on the sternum. Heaving with the hips: the angle stays. Plates hitting the chest as range shrinks: smaller plates give longer pulls.

Breathing

Exhale on the row, inhale lowering.