Meadows Row
One end of a landmine bar in one hand, standing side-on in a staggered stance: row it up and slightly across.
How to do it
Setup
Landmine bar's free end in one hand, standing side-on in a staggered stance, hinged over.
Steps
- Row the bar's end to the hip, elbow flaring up and out.
- Let the blade glide forward at the bottom for the stretch.
- Keep the stance and hinge still.
Common mistakes
Standing tall mid-set: the hinge holds. Grip dying first: chalk or straps; the back should quit last. Rotating open: the side-on angle IS the variant.
Breathing
Exhale on the row, inhale on the stretch.
