Iso-Lateral Low Row
The independent-lever row from a low angle, pulling toward the waist.
How to do it
Setup
Set in the machine, handles low, chest supported.
Steps
- Pull toward the waist, elbows tight.
- Squeeze at the hip line.
- Return long, one side never outracing the other.
Common mistakes
Pulling high: the LOW line aims at the lower lats; to the waist. Shoulders shrugging: blades down first. Jerked starts: smooth from the stretch.
Breathing
Exhale on the row, inhale returning.
