Band One-Arm Standing Wide-Grip Low Row

The one-arm band row from a low anchor with the elbow sweeping out to the side; the free hand braces on the rack and the pull finishes at the lower chest.

How to do it

Setup

Split stance facing a rack, the band anchored low on its base, the free hand on an upright, the working arm long.

Steps

Row the band up and back, the elbow traveling out to the side.
Finish at the lower chest with the shoulder blade pulled back.
Return to a long arm slowly; switch sides after the set.

Common mistakes

Elbow tucking into the side: this variant sweeps it WIDE. Leaning on the braced hand to twist: it only steadies. Shrugging at the finish: blade back, shoulder down.

Breathing

Exhale on the row, inhale returning.