Double Kettlebell Clean and Press
Clean two bells to the rack in one hip drive, then press both overhead together; lower to the rack, then to the floor.
How to do it
Setup
Two bells between the feet, hinge and grip both handles, back flat.
Steps
- Hike both bells back and drive the hips to clean them to the rack.
- Settle the rack – elbows on the ribs, wrists straight.
- Press both bells overhead together, ribs down.
- Lower to the rack, then to the floor along the same path.
Common mistakes
Pressing out of a loose rack: settle both bells first. Leaning back to press two bells: glutes tight, ribs down. Bells banging the forearms: keep the arc tight and the catch quiet.
Breathing
Exhale on the clean and again on the press.
