Bottle Weighted Front Raise
A front raise with one full water bottle held by the handle in both hands, a home stand-in for a plate.
How to do it
Setup
Stand tall, the bottle hanging in front of the thighs, both hands on its handle.
Steps
- Raise the bottle with straight arms to shoulder height.
- Lift smoothly so the water stays calm.
- Lower slowly back to the thighs.
Common mistakes
Water sloshing at the top: the lift was a swing; slow it down. Leaning back as the bottle rises: stand tall or pour some out. Elbows bending: keep the arms long to the top.
Breathing
Exhale on the raise, inhale lowering.
